Perinatal Mental Health Therapy
Perinatal therapy supports the emotional side of pregnancy, postpartum, and early parenthood—especially when things feel heavy, confusing, or isolating. It’s a space to slow down, talk honestly, and feel steadier again.
This support is for anyone caring for a baby or young child—whether you gave birth, you’re supporting a partner, adopting, or stepping into a caregiver role. Sessions are grounded, safe, and judgment-free.
Perinatal therapy can help you work through:
- Anxiety
- Overwhelm
- Intrusive Thoughts
- Burnout
- Sleep Deprivation
- Mom Guilt
- Identity Changes
- Relationship Stress
- Birth Trauma
- Postpartum Anxiety
- Postpartum Depression
- Feeling Down or Disconnected