Support can be helpful at any point—pregnancy, postpartum, or early parenthood. You don’t need a diagnosis or a breaking point to reach out. If things feel heavier than you expected, confusing, or emotionally harder to manage, that’s enough reason to get support.

Session length:  

Initial visits: up to 90 minutes

Follow-up visits: 50–60 minutes

In therapy, you can expect space to talk openly, process what’s been heavy, and build practical tools for real life. Some sessions focus on coping skills and emotional regulation. Others focus on identity shifts, relationship stress, birth experiences, or the pressure and expectations that can come with becoming a parent.

In sessions, we may work on:

• Making space for what you’re feeling—without shame or pressure to “be okay”
• Understanding anxiety, intrusive thoughts, and emotional shutdown in a grounded way
• Calming your nervous system when you feel overwhelmed, overstimulated, or on edge
• Building coping tools that actually work in real life (even with broken sleep)
• Working through guilt, self-judgment, and the feeling that you’re not doing enough
• Making sense of identity shifts and emotional changes that come with becoming a parent
• Strengthening communication, boundaries, and support at home
• Processing hard experiences, grief, or a journey that didn’t go as planned—at a safe pace

Therapy is available in two formats

In-Home Therapy

Telehealth Therapy